Fidget! Shake your arms, legs, and head whenever you can

+5 weight loss

Tell Someone You're Grateful For Them

How to get over the 'just one more'

Making discipline the reward

How To Be More Disciplined

Huberman Tip of The Day - Get a Variable Reward!

Huberman Tip Of The Day

How To Increase Joy and Motivation (Get Bored)

Why You Feel Exhausted

Action: do nothing for 10 minutes

What is love?

The Difference Between Introverts And Extroverts

Top 20 Huberman tips

How To Be More Empathetic

Action: Choose one person you'll empathize with

What you should spend your money on

Action: Spend on getting quality social connection