Top 20 Huberman tips

Good morning ,

Let's take a quick break from the tips to acknowledge one of our sponsors, Athletic Gr-…

Nope, of course not 😁. The social tips (for empathy and happiness) are great. We'll get back to them tomorrow. But first let's do a quick rebuff to your health, excitement, and energy levels with Huberman’s top tips. Try to find 1 or 2 things you want to reintroduce to your protocols.

Maybe you find that you’re not drinking enough water so you can go fix it now and drink a cold refreshing cup. Or you’re stressed, so you can meditate for 5 minutes. Or your morning energy is low, so you can go outside and get some sun.

Anyway, you're doing great. Just a few tweaks and you'll feel even better. Now find the habit that makes you think 'oh I should do this again'. Alright, let’s go!

For Energy

1. Get Morning Sunlight

2. Work in 90-minute cycles

3. Get optic flow (walk outside)

4. Use phone less

5. Learn new things

For health

1. Lift weights

2. Do zone 2

3. Eat less sugar

4. Eat more vegetables

5. Drink 2.4L of water

For sleep

1. Sleep early

2. Cut eating at 8 pm

3. Decrease lights after 8-9 pm

4. Stop caffeine at 3-4 pm

5. Use NSDR if you can't fall asleep

For mood

1. Take some deep breaths (or physiological sigh)

2. Practice limbic friction (like a cold shower or hard t

3. Talk to people

4. Try meditating or breathing exercises

5. See negatives as positives (growth mindset)

You shouldn’t be doing everything. 5 of these are more than enough to get you to peak performance.

So, choose the 1 or 2 that are important to you. You can reread the list. But like, be active. Don’t just skim it and move on. Put in 5% of your effort to select the habits. You’ll feel great after.

You've been doing great with everything. A few final steps and you’ll be good.

Re-read the list and choose 2 habits to do again. 

Good job !