Mental Health

All The Stress And Happiness Tips In One

The Generative Drive - how to find and follow your purpose

Mental Health Tip Of The Day!

Get off social media

Mental Health Tip Of The Day!

The importance of appreciation

how to be successful, happy, and humble (Paul Conti)

How words influence your health

Action: no complaining today!

Build relationships

Mental Health Action #1

Huberman Journaling Protocol

Benefits of journaling, mental health month, and cheap stuff

Huberman Mental Health Protocols

Huberman tattoos, mental health tools, and a habit to pursue

Summary of 'How To Understand Emotions' with Dr. Lisa Barrett

Music, Memes, and Moving on from injuries

Is music good for you?

Why you shouldn't use social media in the morning