Fitness

Long-duration Exercise, Once A Week

Huberman tip for better health!

How To Train Aerobic Capacity

From Huberman Lab Guest Series with Dr. Andy Galpin

How To Increase Your Max Heart Rate

From Huberman Lab Guest Series with Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat

Engage your muscles

Huberman Tip of The Day!

The Mind-Muscle Connection

How To Make Your Dream Fitness Goal A Reality

Galpin's 3 programming rules

Andy Galpin: Why Most People Take Too Long To Improve

Huberman Fitness Protocols

just a recap and some helpful resources

How To Leverage Lactate To Boost Performance

The Optimal, Science-Based Warmup

How to warmup for maximum performance and adaptation

Fitness series intro

Temperature and cooling

The Importance of Stretching