Hubermanner, last time we talked about the importance of having a goal. Please take a second to recall the goal you chose last time. What was it?

If you didn’t choose a goal yet, please do so now. Look away, think of one, then continue. (thanks!)

Acc. to Galpin, Exercise can be simple. You will see results if you have 3 things a) adherence, b) progressive overload, and c) a proper goal

You already have a goal now. That’s great. And whatever it is, whether it’s winning at sports, looking physically attractive, or getting rid of pain/injuries. But We need 2 factors for meaningful results.

1. Progressive overload. You should increase the load as time goes by. So if you want to run a marathon, you can start with 10 miles and raise it by 2 each week.

2. Adherence. The exercise program should work with your routine even during imperfect times.

If you’ve ever faced fitness stagnation or goal failure, now you know why!

Let’s incorporate these with your newest goal.

I know you’re busy. But this is worth it. All of us want to break free of the past and set a program that will actually push the needle forward. So Hubermanner. stop skimming, give me a second.

So in regards to your dream goal, which you will reach in 3-6 months, what activities should you do or not do starting today?

Maybe it’s lifting heavier weights, skipping donuts, timing your runs more, or stretching your back after workouts.

But remember, you need to adhere to this thing, and progressively load on it, instead of doing many things at once. And it can be a very simple start.

So Hubermanner, in order to hit your dream body goal, what should you do today?

think of your answer here…

Great. Go do that this weekend.