How words influence your health

Action: no complaining today!

How to improve your mental heatlh pt.4

Reflect before responding to feelings

Why Agency Is Good For Your Mental Health

Mental Health Action #3

Have a sense of control

Mental Health Action #2

Build relationships

Mental Health Action #1

Huberman Journaling Protocol

Benefits of journaling, mental health month, and cheap stuff

Walk for 10-20 minutes After Eating

You'll feel less bloated and ease your transition to a fasted state, especially after big dinners!

Reviewing the latest tips

Be Grateful

How To Enhance Breathing And Jaw Structure For Better Heallth

Overcome limbic friction

are you getting enough light?