Wim Hoff Breathing

Hey, me again. Huberman talks about Wim Hof breathing. He says it’s great for immunity, mental health, stress inoculation, physical performance, focus, and a bunch of other stuff. It does this by increasing adrenaline and dopamine.

If it’s been a while, try to do a session now. You’ll feel like you took a drug afterward. And it’s terrific for your health.

The practice is 30 deep breath cycles, a 60-second hold, one big inhale, and then a 15-second hold. Do fast, intense breaths. Go in with your nose and out with your mouth. You can start by opening the session below.

Alright .

Start a Wim Hoff Breathing Exercise (this is a guided session by Wim himself)

You can do this anywhere. Even if you’re outside in public or still lying in bed. Try one round, and if you like it, do the rest.

Bye!