Why You Should Watch Sunsets

Why You Should Watch Sunsets

In keeping with yesterday's theme, this is another sleep tool.

Light is a form of energy. Similar to how you eat through your mouth to get energy, you also get energy by seeing light through your eyes. Fascinating, I know.

Viewing sunset between 5-8 pm gives you that 'nutrition' and protects you from the negative effects of light viewing (like screens) in the late night.

Action Steps:

1. Think of what you will be doing at sunset time today

2. Plan to go outside before or after a certain task (i.e. i'll see the sunset right before dinner)

3. ​Add to Calendar to get reminded

To make it enjoyable: take a short walk, call a friend, or just do some introspection.
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