Schedule at least 120–180 minutes of Zone 2 Cardio per week

Schedule at least 120–180 minutes of Zone 2 Cardio per week

Explanation: "Zone 2" means doing cardio at a steady state with low-moderate intensity. Things like jogging, swimming, cycling, or even body weight circuits. It has a lot of benefits for learning, memory, cardiovascular fitness, motivation, and more.

Ways to make this a habit:

• Make it obvious: add it to your calendar

• Make it attractive: ask a friend to join you

• Make it easy: exercise near your house and have workout clothes accessible

• Make it satisfying: listen to music or your favorite podcast!

For the physical benefits, check this clip​

For the mental benefits, check this clip​