Fast until 11 AM

Fast until 11 AM

Fasting makes you feel a little agitated and increases adrenaline. This helps you learn, focus, and perform better. Note that what breaks a fast depends on your insulin sensitivity. Water, tea, and caffeine (without sugar) are fine.

If you don't already do this, it will take a week to adapt. Here are ways to make it easier:

1. Drink coffee or Yerba maté because they can decrease appetite

2. Eat a decent-sized meal the night before so you don't wake up hungry

3. Schedule other tasks in the morning to change your default mode of grabbing something to eat

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This tool is from episode #28 where Andrew goes over his full daily routine. Here is the timestamp for the fasting protocol.