Get 2–4 servings of fermented foods per day

Get 2–4 servings of fermented foods per day

Eating fermented foods increases diversity and decreases inflammatory activity in the gut microbiome. This has a significant improvement on cognition, well-being, sleep, immunity, symptom treatment, and more.

Examples of fermented foods are: Yogurt, kimchi, kefir, and sauerkraut. They can be quite expensive.

Instead, Andrew makes them at home and uses the recipe from Tim Ferriss's book, "The 4-Hour Chef". No need to get the book, I attached the recipe to this email. (if you can't see it, just make sure to check "always display images" from x)

This protocol is from episode #62 about the gut microbiome. He discusses benefits of fermented foods in this clip​